Why Exercise Apps Will Never Replace Personal Training Studios

Woman doing push ups with trainer

In this day and age, technology is present in everything we do. Even with fitness and health, apps and other gadgets are now offering exercise programs for many people to use. These fitness apps, however, still does not beat the real thing and here are some reasons that support that argument.

Access to Gym Equipment

Sure, you don’t have to travel all the way to the gym to workout thanks to your apps, but this also means you don’t get to use actual, state-of-the-art gym equipment. Places like San Anselmo’s personal training studios for women have these machines and all you have to do is pay for its membership fees. While you can do alternative exercise regimens that don’t require this equipment, you cannot deny the fact that your training would be a whole lot better with the right equipment.

Actual Fitness Trainers

Apps may have been loaded with comprehensive information about what you need to do, but having the guidance of a real person cannot be matched by any machine. There can even be the knowledge that only an actual fitness trainer can apply like personalizing your improvement on cardio or muscle-building exercises. Trainers also keep track of your current progress and fit their program to suit you better.

Woman lifting small weights with trainerMotivation

Having to go through all this hard work, getting pushed to your physical limit every day and seeing little progress can take the wind out of your sails. Working out at the gym allows both your trainer and gym buddies to encourage you to keep on going. That much-needed boost in self-esteem will do wonders for you, letting you do things that you didn’t even think you can.

Everything now is a matter of convenience for most people, which technology willingly provides. There are still some activities, though, that needs patience and perseverance for you to enjoy the fruits of your labor. Sometimes, doing it the hard way is the best. Once you’re through, you get a sense of accomplishment that cannot be replicated by any device.