Sometimes, we don’t realise that stress has already taken over our lives. We put the blame for stubborn headaches, sleeplessness, lack of concentration or even fatigue on other illnesses. But in many cases, stress is the real culprit.
While everyone may experience stress at any given time of the day, chronic and high levels of stress can lead to real, long-term dangers. Once you feel its symptoms, take heed.
Stress and Major Diseases and Disorders
The symptoms of stress can affect your entire being, from your body to your thoughts, your feelings to your behaviour. Worse, allowing symptoms to progress puts you at greater risk of developing severe health problems, such as hypertension (high blood pressure), diabetes, obesity and heart disease. Being able to spot the symptoms can make a huge difference in early diagnosis and proper treatment.
Red Flags Raised by the Body Due to High Stress Levels
Stress usually exhibits itself in the form of headaches and fatigue. However, you can also experience muscle tension (even pain), tightness or pain in the chest, altered sex drive, upset stomach and difficulty in sleeping.
Stress can also cause major changes in your behaviour, with the most common including anxiousness, restlessness, a severe overwhelming feeling, sadness or even depression, irritability, anger issues, as well as lack of focus, concentration and motivation. It is also common for overstressed people to either overeat or consistently have no appetite, resort to drug or alcohol abuse, and even shy away from their peers.
Managing Stress Before Worse Comes to Worst
As soon as you notice any of these symptoms, take steps to manage your stress. Meditation and yoga retreats have long been found to deliver numerous health benefits. Vagabond Temple cites Reike, a healing practice, as a gentle hands-on method for reducing stress. Go out of your way to exercise regularly or engage in physical activities you enjoy.
Finally, build your meals around a healthy and balanced diet, and set aside sufficient time for sleep.