Health Buff

Lavender

People usually associate lavender with perfumes and potpourri but there’s more to this herb than meets the eye. Lavender can also help you relax and get a good night’s sleep. How to Identify Well-Dried Lavender If you have lavender at home, make sure you harvest it during the dry season…

Dental Implants

The thing that most people find frustrating about replacement teeth is that they don’t work as well as the ones Mother Nature provided them with. Dentures may start off fitting well, but get looser over time and wobble around. Bridges don’t wobble, but they can accumulate bits of food underneath…

dental veneers

Dental veneers are a common, practical and cost-effective solution for patients who are not completely happy with their smile, but do not wish to undergo complex or invasive procedures. Porcelain veneers are very thin shells that adhere to the front of the teeth. They can change the shape, colour and…

A 2007 Junk Sleep Study by the UK’s Sleep Council found that among one thousand children between ages twelve to sixteen surveyed, about thirty percent get just between four to seven hours of sleep. Around 30 to 40 percent of American adults have occasional insomnia while 10 to 15 percent…

Dental Implant

A healthy glow shows on the outside but it comes from what is going on inside your body. Good habits such as eating healthily, regular exercise and refraining from unhealthy activities such as heavy drinking and smoking will all show positively. However, we all have vices and some of us…

Woman at the Dentist

Our teeth should last a lifetime but it is easy to forget about them apart from a quick clean morning and night. Prevention is better than cure and having dental problems can have a significant impact on your quality of life. Effective care at home is essential for healthy teeth…