Foodie Corner

Person eating sliced cucumber

Most people are aware of the health benefits of eating cucumbers. It is a great way to stay hydrated. It is full of vitamins and minerals to keep the skin supple and the eyes bright. Cucumbers also help lower your risk for many health conditions. It is no wonder that cucumber…

Girl enjoying a cup of hot chocolate

Nothing can compare to the relaxing moment when you’re curled up on the couch, mug of hot chocolate in hand during those cold, rainy days. This chocolaty hot beverage is the ultimate comfort drink next to coffee and tea during the wet weather. I love the pre-packaged chocolate drinks like…

Friends enjoying dinner together

Here’s an interesting fact about millennials: they easily adopt new consumer habits, especially when it comes to food. And this generation is driving a market for healthy but easy-to-prepare dishes and dining experiences. If these millennial-driven trends continue, they will potentially change our eating habits.  The Rise of Artisanal Handcrafted…

Healthy food

Workout nutrition remains a mystery to most people. Many think it simply consists of less of what they eat, and some think it’s vegetables 24/7. While these aren’t wrong, it’s lacking (even an all-veggies-and-fruits diet). More than that, it’s actually much, much easier to achieve your nutrition goals than you…